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call for your free trial 01625 860 475 menu home about us our classes timetable our team contact how to find us why us faqs programmes news & updates 01625 860 475 [email protected] pilates master classes pilates for recovery pilates for performance pilates for life “it’s the highlight of my week. it relaxes me completely and i walk out feeling an inch taller than when i walk in” sheila kent about us about our studio is a light, airy studio with a relaxed and friendly atmosphere, set in a calm, peaceful cheshire environment. you’ll find us mid-way between alderley edge, prestbury and wilmslow. here, you can do matwork or use state-of-the-art pilates equipment imported from balanced body in california, including the famous reformer and exo chair. about body control pilates the style of pilates you’ll experience is called body control. it means all our teachers have undergone unrivalled training so we can assess your particular needs and choose from over 100 exercises that can be adapted to suit you. find out more about our classes you can choose to join up to 30 stimulating group classes each week, with a maximum of 12 people. in addition, there are up to 50 spots when you can book a private or shared lesson. there are also specialist classes and one-off workshops for you to enjoy. find out more about our teachers founders, jan and peter bowen, have been teaching pilates since 2001. they lead our highly experienced team that includes two former dancers. each of our quality teachers has the skills to help you achieve your fitness goals. find out more about you we have taught everyone from local celebrities and professional athletes to hospital referrals. naturally, we are completely discreet about who we see. ages range from mid-teens to mid-80s. we aim to make everyone feel at home here. types of class our classes types of class group classes prices types of class which class is right for you? new to pilates? pilates for beginners if you have never done pilates before, you should first take our beginners course. this requirement applies whatever your current level of fitness. you’ll learn the basic principles of pilates including posture, alignment, breathing, and how to engage your core muscles correctly. after six weeks, you can progress to level 2 or level 3 classes. getting over illness or injury? pilates for recovery pilates can help with a number of health problems. in particular, if you suffer with pain in your neck, shoulders or lower back, have had back surgery, joint replacement or breast cancer treatment, you can rest assured our teachers have additional qualifications and specific experience to aid you on the road to recovery. amateur or pro athlete? pilates for performance whatever your sport, pilates can help improve performance and recovery from injury. contact us to enhance your cycling, horse-riding, football, golf, rowing, running, tennis and dancing. we can help, whether you are an amateur or elite athlete, team coach or physiotherapist. aged over 50? pilates for life it’s important to use your muscles and joints correctly so you maintain flexible movement and good joint health over time. whatever your age, our team will help build and maintain your fitness, core strength and stamina. these exercises are based on the latest publication from body control pilates, pilates for life. want something stronger? pilates masterclasses when you are ready to challenge yourself with a fast-paced class, our master matwork teachers will take you through the most advanced pilates in our full classic mat series, aerobic dynamic pilates, or high impact power (hip) pilates. you might also choose to attend a specialist workshop run by a member of our team or a specially invited guest. choose your class group classes what's your fitness level and goal? level 1: beginners if you have never done pilates before, you'll have to take this course so you start out with the right technique. you’ll learn the basic principles of pilates, including posture, alignment, breathing and how to engage your core muscles correctly. after you have completed the six-week beginners course, you can progress to level 2 or 3. level 2: stretch and tone this class is balanced, comfortable and relaxing. you will learn how to maintain good flexibility and look after your joints by working them thoroughly and correctly. it’s particularly suitable during and after pregnancy, and for good bone health. level 3: flexibility, strength and stamina you'll find this class is slightly quicker than levels 1 and 2. it comprises exercises that are less stable and therefore require more work through your core. it's ideal if you want more challenge or when you’re cross-training for sports. level 4: intermediate this class is balanced, comfortable and relaxing. you will learn how to maintain good flexibility and look after your joints by working them thoroughly and correctly. it’s particularly suitable during and after pregnancy, and for good bone health. level 5: advanced challenge yourself with the classic full mat repertoire of flowing exercises conducted at a faster pace. this is the ultimate level of pilates. dynamic pilates pilates is not generally seen as aerobic exercise, although you do work hard at higher levels. this fast-paced class is led by one of our master matwork teachers, using classic pilates exercises designed to get your heart rate up. high impact power pilates (hiptm pilates) we're the first studio in the area to offer lisa bradshaw's energetic new concept – hiptm pilates. she is co-author of the pilates bible, and education manager for body control pilates itself. a fast-paced flowing class, hip pilates will raise your heart rate and improve strength, mobility and stamina. back class this class has a gentle pace, and focuses on good mobility for your spine. it is based around the exercise sequence in the pilates back book. with a small class size, you have time to explore individual exercises and ask questions. pilates and dance fusion there has been a long association between pilates and dance. joseph pilates taught dancers in new york, and many ballet companies today have a pilates teacher as part of their support team. this class is run by our trained dance and master matwork teacher to combine pilates with a series of dance styles. you’ll love the lively and fun atmosphere. choose your class prices max 12 per class. if you miss a class, you can attend a class during the same block at another time or venue (if space allows), or attend a 'catchup' class. it isn't possible to carry missed classes forward to the next block. group classes group matwork classes 60 min 8 weeks £95 7 weeks £84 6 weeks £73 5 weeks £73 4 weeks £58 1 session £15 ddmix classes are 75% of above rounded up to the nearest pound. studio sessions one teacher for three people at a time. need to cancel? please give us at least 48 hours' notice, otherwise you may have to pay 100% cancellation fee. 10 sessions £230 5 sessions £125 single session £26 private and shared lessons private teaching on matwork or exercise equipment. need to cancel? please give us at least 48 hours' notice, otherwise you may have to pay 100% cancellation fee. private lesson for 1 person £60 shared lesson for 2 people £72 shared lesson for 3 people £84 shared lesson for 4 people £100 discounts are available for pre-paid blocks of 5, 10 or 20 private lessons, subject to terms and conditions. timetable summer term monday 16th july for 6 weeks until saturday 25th august autumn term monday 3rd september for 14 weeks until saturday 8th december * class to be held at prestbury village hall ** classes not being held during summer term “i can arrive full of aches and pains and leave feeling relaxed and serene. i always sleep like a dog after pilates!” carol byrom our team peter founder and studio owner jan bowen founder and studio owner julie pilates instructor kate pilates instructor lyndsey pilates instructor peter founder

URL analysis for alderleypilates.co.uk

http://www.alderleypilates.co.uk/#contact
http://www.alderleypilates.co.uk/#about-us
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http://www.alderleypilates.co.uk/why-us
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http://www.alderleypilates.co.uk/#find-us
http://www.alderleypilates.co.uk/terms-and-conditions
http://www.alderleypilates.co.uk/timetable/thursday-12-30-13-00
http://www.alderleypilates.co.uk/timetable/tuesday-11-15-12-15
http://www.alderleypilates.co.uk/timetable/friday-09-15-10-15
http://www.alderleypilates.co.uk/timetable/friday-11-45-12-45
http://www.alderleypilates.co.uk/our-team-peter-jan/jan
http://www.alderleypilates.co.uk/timetable/friday-10-30-11-30
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Whois Information

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Domain name:
alderleypilates.co.uk

Data validation:
The registrar is responsible for having checked these contact details

Registrar:
Heart Internet Ltd t/a Heart Internet [Tag = HEARTINTERNET]
URL: http://www.heartinternet.co.uk

Relevant dates:
Registered on: 21-Dec-2005
Expiry date: 21-Dec-2019
Last updated: 21-Dec-2017

Registration status:
Registered until expiry date.

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WHOIS lookup made at 18:42:27 27-Jul-2018

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS alderleypilates.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Heart Internet Ltd t/a Heart Internet [Tag = HEARTINTERNET]
URL: http://www.heartinternet.co.uk
Relevant dates:

  CREATED 21-Dec-2005

  CHANGED 21-Dec-2017

STATUS
Registered until expiry date.

NSERVER

  NS1.WORLDSECURESYSTEMS.COM 54.236.190.129

  NS2.WORLDSECURESYSTEMS.COM 54.246.209.121

  NS3.WORLDSECURESYSTEMS.COM 54.252.148.151

  NAME alderleypilates.co.uk

DISCLAIMER
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for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
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  REGISTERED no

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